NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that offers numerous health benefits. Rich in dietary fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** good fiber so